Our psychological therapy services are delivered by highly trained psychologists who have completed advanced academic and clinical training. Our psychologists have trained in the UK and internationally and collectively bring over 20 years of professional experience.
They support individuals experiencing a wide range of mental health difficulties, as well as those going through challenging or distressing periods in their lives. Our therapists work in a non‑judgemental and non‑discriminatory manner, offering emotional support and containment while walking alongside clients through difficult times.
We also offer psychological assessments and second opinions to help clients understand their diagnosis and access the most appropriate treatment and support.
We provide psychological support for different types of anxiety, including:
• Generalised Anxiety Disorder (GAD): Persistent and excessive worry about everyday matters, often accompanied by restlessness and difficulty concentrating.
• Panic Disorder: Sudden and repeated episodes of intense fear (panic attacks), which may include symptoms such as heart palpitations, sweating, or dizziness.
• Social Anxiety Disorder: Fear of social situations and being judged or embarrassed, often leading to avoidance of gatherings or public speaking.
• Specific Phobias: Intense fear of particular objects or situations, such as heights, flying, or spiders.
• Health Anxiety (Hypochondria): Excessive worry about having a seri-ous illness despite medical reassurance.
• Obsessive Compulsive Disorder (OCD): Intrusive and unwanted thoughts (obsessions) and repetitive behaviours or mental acts (com-pulsions) aimed at reducing anxiety.
Our specialist therapy service supports individuals diagnosed with autism and attention deficit disorder through tailored, person centred interventions that address their unique needs.
Support includes:
• One to one counselling.
• Social skills training.
• Mindfulness and relaxation techniques.
• Behavioural support.
• Psychoeducation for individuals and families.
• Guidance for educational and workplace environments.
We also encourage clients to recognise and embrace the positive aspects of neurodiversity. Through strengths based approaches, individuals learn to view their unique perspectives, talents, and traits as assets. By reframing challenges as opportunities for growth, we help clients build confidence, self acceptance, and pride in their identity.
Our trauma focused interventions are designed to support individuals who have experienced distressing or traumatic events.
We utilise evidence based therapies such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) to help clients process and manage traumatic memories, reduce symptoms of post traumatic stress, and regain a sense of safety and control.
CBT assists in challenging unhelpful thoughts and behaviours linked to trauma, while EMDR is particularly effective in facilitating the natural healing process through guided eye movements. These approaches are tailored to each person’s needs, enabling them to build resilience and move forward with confidence.
We support individuals experiencing depression and related difficulties, including:
• Persistent low mood and sadness.
• Lack of motivation and energy.
• Changes in sleep and appetite.
• Loss of interest in previously enjoyable activities.
• Feelings of worthlessness, guilt, or self blame.
• Difficulty concentrating or making decisions.
• Physical symptoms without a clear medical cause
As part of our comprehensive Employee Assistance Programmes, we deliver a range of training and psychoeducation services designed to support staff wellbeing and foster a positive workplace culture. These offerings are tailored to address common challenges faced by employees, providing practical guidance and tools for maintaining mental health, enhancing resilience, and navigating professional life. By equipping your workforce with relevant knowledge and coping strategies, we help promote a healthier, more productive working environment where individuals feel valued and supported.
These services include;
Training & Psychoeducation
In addition to therapy services, we offer training sessions and psychoeducation programmes focusing on mental health, wellbeing, and healthy workplace support.
Training topics include:
• Mental health awareness and recognising signs and symptoms
• Prevention of burnout
• Managing anxiety and low mood
• Building resilience
• Enhancing social networks and connections
• Anxiety related to returning to work after a period of absence
• Trauma related to workplace or non workplace incidents
• Budgeting and retirement wellbeing workshops
• Managing workplace relationships
Our medical‑legal assessments are conducted by experienced professionals specialising in the physical, psychological, and emotional impact of incidents such as road traffic accidents.
These assessments provide objective evidence for legal proceedings, insurance claims, and compensation cases. We offer comprehensive evaluations covering injuries from minor to severe, including psychological trauma, anxiety, and post‑incident difficulties.
Each assessment includes a thorough review of medical history, clinical examination, and consideration of ongoing symptoms or challenges. We work closely with solicitors to provide clear, detailed, and tailored reports that support fair and informed outcomes.
We also assist with immigration cases by providing professional assessments and reports, helping clients navigate complex processes with clarity, compassion, and professionalism.
We recognise the importance of robust supervision and ongoing support for trainee psychologists. We provide structured supervision sessions where trainees can discuss clinical cases, ethical dilemmas, and professional development.
This is complemented by access to resources, workshops, and peer support, fostering a collaborative and supportive environment. Guidance is tailored to each trainee’s needs, helping them build confidence, resilience, and strong professional values.
We also offer confidential therapy services specifically for trainee psychologists, providing a safe and supportive space to explore personal wellbeing, manage stress, and reflect on their professional journey.
At Glowen Online Therapy, we recognise that not all emotional difficulties require one‑to‑one contact with a professional. We provide access to educational and self‑help materials designed to help individuals understand their difficulties and develop strength and resilience to cope with life’s challenges.
Our online platform offers a range of self‑help resources that clien ts can access at their own pace with a small fees subscription
